Hormone Help


Give your Hormones the Help they need - when they need it!
Be in harmony with your natural hormonal cycle. Our Hormone Help products are based on the Food as Medicine principle of Seed Cycling which harnesses the power of naturally occurring plant hormones from specific seeds to help your hormones find their natural balance.

We have 2 different Hormone Help products.
Hormone Help Natural Balance was developed for younger women to help them find their natural hormonal balance and regulate their menstrual cycle. Hormone Help Perimenopause was created for women over 35 to provide support during the hormone fluctuations caused by the beginning of the perimenopause.
Based on the principle of Seed Cycling, Hormone Help uses the naturally occurring plant hormones contained in certain seeds to support your natural hormonal cycle.

Seed Cycling is a Food as Medicine practice which involves consuming flax seeds, pumpkinseeds, sunflower seeds and sesame seeds at different stages of the menstrual cycle.

Seed Cycling is used to support women’s hormones by supplying them with the nutrients they need at specific phases of their cycle. It is a practice used to help promote the healthy balance of estrogen and progesterone levels and a great way to benefit from the healing powers of food.

Healthy, balanced hormones can alleviate the physical and mental symptoms of hormonal imbalance.

1 Cycle, 2 important Hormones.

Why you should Sync your Supplements with your Cycle!

A woman's cycle is clearly divided into two phases. The oestrogen- dominant follicular phase (from the first day of the period until ovulation) and the progesterone dominant luteal phase (after ovulation until the start of the next period. This cycle is shown in the illustration below.

Hormone Help aims to provide the nutrients needed to support the right hormone at the right phase of your own natural hormonal cycle. Supplements for hormone balance can only be effective when they support both of the main hormones, and hormone balance can only be achieved when both cycle phases are considered.

It makes Sense to Sync your Supplements with your Cycle!

A woman's Natural Hormonal Cycle has 2 main phases.

Our Hormone Help Products

For women over 35.

Perimenopause

Helping your hormones to find their natural balance is the best way to achieve relief rom the symptoms of perimenopause.

The first symptoms of perimenopause usually begin at around 35, and it can last for up to 10 years. 

Although every woman will experience perimenopause, how they experience it is as individual as the woman herself. It is a natural process and it does not need treatment, however treatment can help lessen symptoms.

Because our hormones influence every system and organ in our body, perimenopause symptoms can be experienced everywhere - both physically and mentally.

Hormone Help Perimenopause is a natural solution powered by Mother Nature.

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For women of every age

Natural Balance

Treat the Problem not just the Symptom!

There are numerous ways to treat the individual symptoms of hormone imbalance, but to fix the problem you have to help your hormones.

Hormones play a crucial role in maintaining your body's natural balance. They can affect your mood, your energy levels, your skin, your weight and much more.

The menstrual cycle is a natural hormonal fluctuation that affects your entire body. If this is disrupted, it can have numerous effects, such as irregular periods, fertility issues or mood swings.

Healthy, balanced hormone levels give relief to the symptoms of hormone imbalance.

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Pure and Simple.

Flax Seeds and Pumpkin Seeds

During the first half of the cycle (days 1-14), pumpkin seeds and flax seeds are used to support estrogen production.

Pumpkin seeds are particularly rich in zinc, while flax seeds promote digestion. Estrogen is needed so that the lining of the womb can develop properly.

The convenience of the Capsule!

Our Hormone Help products contain the key nutrients required for Seed Cycling, all conveniently packed into capsules. Saving you the hassle of preparing smoothies, meals or anything else.

All you have to do is take the correct capsules for your cycle phase, 2 capsules daily with plenty of water.

Sunflower and Sesame Seeds

In the second half of the cycle (days 15-28), sesame and sunflower seeds help to keep progesterone levels stable. Sesame seeds contain a high level of calcium and sunflowers contain unsaturated fatty acids. Progesterone is needed so that the lining of the womb thickens and has an influence on sleep and mood.

Our Hormone Help products were developed in partnership with Orla, founder of SeedCyclingSupplements.com. She is not only an expert in Seed Cycling but has many years of experience working in the area of women’s reproductive health. It was Orla’s personal experience of perimenopause and her search for a plant based solution that led to the creation of jungold Hormone Help. As Orla says:  Mother Nature was a woman too, and although she played this hormonal prank on us, thankfully she also provided the solution.